DragonFit Workouts
Dragon Abs
Do you want cut DragonFit abs? Do the below routine 4 times per week for two months and you will see amazing results.
- Plank for 30 seconds
- 30 Bicycle Crunches
- 30 Russian Twists
- 30 Reverse Crunches
- 30 Second Side plank on each side
- 30 Mountain Climbers
- REST 60 Seconds
Repeat Ab Workout for four sets with just a 60 second rest in between sets. The first two sets keep seconds and reps at 30, then the last two sets increase all to 60. Ensure you drink plenty of water and stretch after each work out, so your body has time to recover.
Dragon Butts & Guts
Do the below routine 4 times per week for two months and you will see amazing results.
- 20 reverse lunges (10 each leg)
- 20 Body weight Squats
- 20 Hip Thrusters
- 20 Box Jumps
- REST 60 Seconds
- 20 Fire hydrants (10 each leg)
- 20 Calf raises
- 20 lateral squats (10 each leg)
- REST 60 Seconds
Repeat Workout for four sets with just a 60 second rest in between sets. The first two sets keep reps at 20, then for the 3rd set increase to 30, then the last two sets all to 40. Ensure you drink plenty of water and stretch after each work out, so your body has time to recover.
Dragon Workouts
There are various workouts that we can share with you every month. To have access to these workout programs, join our club today! We will send you workouts monthly to help your performance. Email us for more information on how to become part of the Dragons Elite Athletics Family.